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Willow & Stephanie

Today marks the first day of Spring — it’s about time! One thing we hear a lot from our clients is that they feel like they hibernated all winter and now need to detox for spring. The most powerful way to detox your body is to support your body’s detox organs (skin, kidneys, liver…) with consistent healthy eating. Here are some of the best ways to support your body’s natural detox power.



There are so many reasons to love sardines — they’re packed with nutrition, especially Omega-3 fatty acids, vitamin D, vitamin B12, and calcium. But have you often felt like you need to know HOW to love ‘em? So many people tell us that they would like to give sardines a… Read More»


Unless you’ve been living in a cave (ha ha), you’ve probably heard of the Paleo Diet. You might even know someone following it, be following it yourself, or maybe you’re considering giving it a try. Here’s what you need to know about this popular diet. The basics The Paleo Diet… Read More»



Q: “I keep seeing kale everywhere and everyone is talking about it. Is it that much better for me than other greens?” A: All leafy greens are nutritional winners, but some definitely stand out as being especially packed with nutrients. We’ve pitted 5 common types against each other to see… Read More»