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According to this Forbes article, 40% of us will make New Year’s resolutions, but just 8% of us will actually achieve our New Years’ goals. Look at the various lists of resolutions popping up today and you’ll likely see those listed below. In fact, you probably included a few of these on your own list of resolutions. Let’s make 2014 the year we increase that 8% statistic! Use the tips and resources below to stick to resolutions and turn them into healthy habits!


Aside from taste and tradition dating back almost 5,000 years, tea drinking has increased due to research findings that drinking a daily cup (or three or four) may impart health benefits. Here are the 5 top healthy reasons to start drinking more tea today!


In the realm of weight loss solutions and healthy eating, you hear a lot about counting calories, the next magic diet combo, or this week’s superfood. However, with the holidays upon us, we think it’s the perfect time to talk about an important, non-diet factor that can greatly impact your healthfulness, and even your weight: Gratitude.


The holiday shopping season is in full swing and the timeline for gift buying is getting short! If you’re looking for a present for a health conscious family member, a friend you want to gently nudge in a healthy direction, or something awesome to add to your own list, check out our 6 health promoting must-have gifts this season.


There are so many aspects to the holidays that can throw us off our usually healthy routine. While the basics, like not skipping meals and bringing healthy dishes to holiday parties, are important, there are four tips that apply specifically to this holiday time. Here they are!


While having a slice of pumpkin pie or a scoop of buttery mashed potatoes won’t ruin your weight management or health efforts, you don’t want to finish any meal feeling so full that you’re lethargic, or even sick. Here are 5 tips you can follow to make sure you end your Thanksgiving (and other holiday meals) satisfied and not stuffed.


Perhaps the most anticipated meal of the year, Thanksgiving dinner (or dinners for some of us!) can often leave you feeling bloated and more stuffed than the turkey itself. Here are some of our favorite recipe suggestions and tips to make sure you leave the table feeling thankful that you don’t have to unbutton anything.



Mistakes are chances to learn and to change your habits for the better. Nutrition professionals aren’t immune to busy days, crowded supermarkets, blood sugar crashes, new mom challenges, or the eating-related mistakes that inherently tag along with these situations. But how do they learn from their food follies and prevent similar ones in the future? Read on to find out!


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