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Jennifer Grayeb



If you haven’t worked out in a long time, put on extra pounds, or just don’t know how to use workout equipment, you could make yourself prone to a workout injury. In fact, most people will suffer some type of workout injury during their lives – either for pushing themselves… Read More»



Keeping fit doesn’t have to be an individual activity.  In fact, if you make staying fit a family activity, not only can it be fun, but you will probably be more likely to meet your fitness goals.  There are a lot things that you can do as a family to… Read More»


Cardio training is short for cardiovascular training, or important training you can do that gets your heart rate into the target workout heart rate zone. Cardio is great training because it can help you lose weight and build muscle. There is not one specific type of activity that you can… Read More»


Amanda Loudin has been running races and competing in triathlons for 15 years now. She’s literally done hundreds of races, from 5ks to marathons, an Ironman, and multiple Boston Marathons. She’s a running coach, freelance writer, blogger, and mom of two. You can follow her at www.misszippy1.com. What is your favorite… Read More»


Long distance running has become increasingly popular over the last few years, with more and more runners entering marathons and other long distance runs. However, beyond just the training for the run, you need to make sure that you are treating your body correctly with food and fluids. By eating… Read More»


If you’re a runner, chances are you are focusing on two things to build on over time: speed and distance.  Most people set distance goals for themselves, since that is easy to monitor, and once the distance goals are met, they work on improving their times.  Instead of jumping into… Read More»