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Jennifer Grayeb

We’re officially a few weeks into the New Year, and I’m sure by now, you’re sick of the gym being packed, the organic section of the grocery store being scarce, and all of those cranky newly ex-smokers! According to StatisticBrain.com, 62% of Americans make New Year’s Resolutions, but only about… Read More»


The holidays are over and for most of us, that means facing the reality of weight gain. Without the stress and extra food that the holidays bring, it’s now time to revert to our more disciplined, pre-holiday selves. Here are 3 easy tips you can implement right now to get… Read More»


Creating a fitness plan is important to make sure that you’re achieving your personal goals when working out. Everyone is working out or staying in shape for different reasons. Also, everyone has different lifestyles that they will need to work around to make their goals happen. As such, most personal… Read More»



Along with winter comes cold and flu season, which can really put a damper on your holidays. Plus, the cold, wet weather outside doesn’t seem to help things. If you continually get sick each winter, you’re probably envious of those who don’t get sick at all.  However, there are simple… Read More»


If you’re traveling, whether for work or to visit family this holiday season, it can be difficult to maintain an exercise routine.  However, it doesn’t have to be impossible, and most hotels make it easy to work out if you come prepared.  Here are some tips on maintaining a fitness… Read More»



Staying fit around the holidays is not an easy task! Between busy work schedules, holiday shopping, traveling to visit family, and tasty temptations around every corner, it is hard to keep your fitness goals in mind. I turned to the experts, some amazing FitFluential ambassadors and rock star bloggers, to… Read More»


It’s fall, and the leaves on the trees are just starting to change colors.  It is also cooling down a bit, but the weather is still nice.  So it is also a great time to get out and start running on trails around your home.  This could be in local… Read More»



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