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Jennifer Grayeb

When you exercise indoors you don’t have to worry about things such as safety, location and the weather, but you also don’t reap the fresh-aired benefits of the variety of exercises you can embark on outside. With outdoor exercises you might have a lot of flexibility, but you might struggle to form a particular workout-plan with no machines or guidance.






While you often hear people planning their workout regiments by “arm” day and “leg” day, it is important to be sure you’re not leaving out an important muscle group: the chest. The most common chest exercises tend to be pushups, chest flies, and chest presses. To perform chest flies, lie… Read More»


From Crossfit to Zumba® to running, there are numerous ways of staying healthy and in shape that are all beneficial to your body in different ways. If you are looking to keep your heart healthy it is important to engage in regular cardiovascular exercise. Cardio exercise refers to anything that… Read More»





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