Your Cart

Author

Jennifer Grayeb


Even though they have heaps of energy, your kids might also want to cuddle in front of the television instead of sweating it out. It’s about keeping your family motivated to adopt a healthy lifestyle all year round. Here are a few tips for keeping your children active during the winter months.


Nothing rings more true to me than “Failing to plan is planning to fail.” While you may be busy planning your 2014 goals, it’s also important to decide on your fitness plan for 2014. Here are a few things to consider.


There are a lot of myths regarding running in the cold. Some think the icy weather might even freeze their lungs and others just cannot handle the burning sensation experienced when breathing. Running in the cold is not ideal, but these uncomfortable obstacles can be faced and conquered.


Even though you might want to use the freezing winter weather as an excuse for not getting off the couch, there are ways in which you can still reach your fitness goals – even during blustery winters. During the winter, your running prep might call for a bit more planning than usual.


When you are injured, it’s important to understand what it is and why it happened. There is no use in recovering from something that you haven’t analyzed only to suffer from the same injury over and over again. Some sports injuries are rather common, but we all have a different build and genetic material. Even if you don’t think your injury was serious, it’s still important to see a professional and allow him/her to educate you on the problem.


It happened again. You get on the scale after the holiday festivities and to your utter disbelief you’ve gained much more than just some down-time. The last thing you need to do is give yourself a guilt-trip. Reserve the effect that the holiday fun has had on your body by just making a few easy adjustments.



If you are having a problem with smelly workout clothes, the first thing you have to do is give yourself a pat on the back. This means that you are actually working out enough to have your clothes reach that dreaded stench. Either that or you forgot to empty your gym bags, oops! We’ve all been there. Luckily, there are some tips and tricks you can follow to get the smell out of your workout clothes.


Garcinia cambogia (GC) has been used in weight loss supplements for some time but its recent rise to fame is probably due in large part to its shout-out on a popular health show. Since then, we’ve been asked about whether these supplements can help you lose weight by many clients, friends, and family. Here’s our take based on the research and what other experts are saying.