While we celebrate peanuts (and peanut butter!) daily, March is officially National Peanut Month. So, we thought we’d round up some of our favorite peanut-y recipes for you to enjoy in March and beyond. And if you’ve ever wondered if peanuts are actually good for you in addition to being… Read More»
March is all basketball, you guys. Join in on the madness by adding some basketball-inspired exercises to your workout routine. These basketball conditioning workouts can help you on and off the court by increasing your speed, strength, and agility. And, c’mon, pretending you’re a baller is just plain fun. SUICIDE… Read More»
We are always on the lookout for delicious and nutritious meal/snack ideas and products. While we find so many winners–– foods that nourish our bodies as well as our taste buds–– we also find some duds. Many of those foods you thought were healthy simply use “dieting” as their claim to… Read More»
In the spirit of the green themed holiday, we’re sharing five of the most nutritious and tasty green foods for St. Patrick’s Day, along with our favorite recipes that use each one. Let us know which are your favorite green foods, and comment below if you plan to try any… Read More»
Katie Uhran is a Health and Wellness Blogger, Social Media Specialist, runner, yogi, foodie, and dog lover. Her goal is to inspire others to live a healthy and active lifestyle, while still being able to fully enjoy life. She shares healthy recipes, workouts, stories of other inspiring women, product reviews,… Read More»
Valentine’s Day is coming up, so why not get your heart pumping with the one you love? One of my favorite ways to set up a partner workout is to pair high-intensity moves with isometric holds. In other words, one person totally sweats it out while the other person remains… Read More»
Bee Nutritious expert ,Willow Jarosh, discusses Powdered Peanut Butter nutrition and whether it’s really better for you than peanut butter.
Fitness coach, Tiffany Henness, a self-described adult onset athlete, discovered running after graduating college, found CrossFit in her late 20s. She has had many misadventures in fitness, but worked her way from struggling through a single mile to completing a 50k! Tiffany became a personal trainer to help other… Read More»