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Image courtesy of USAPears.org Handmade treats are always appreciated and a great way to show you care. These six desserts strike the perfect balance between delicious and a little nutritious with antioxidant rich dark chocolate, fruit, and even (hidden) beans! 1. Chocolate Maca Coconut Butter Cups: We (C&J Nutrition) created… Read More»


While the weather has thrown us a few curveballs this season, there is no doubt that it’s still winter. If you’re planning on taking your workouts outdoors any time soon, it’s important to know how to keep warm without overheating. Constantly changing temperatures can make that pretty difficult. The secret… Read More»


Healthy resolutions are hard to keep – especially on those busy mornings when you’re rushing to work or dropping off the kids. Smoothies can be a great breakfast option for those on-the-go. Discover which ingredients are best to include in your smoothies to keep them healthy and satisfying in this month’s… Read More»



The body positivity movement is one that has been gaining more attention over the past few years, particularly since 2016 when Ashley Graham was the first plus sized model to grace the cover of Sports Illustrated magazine. Body positivity celebrates all body types, encourages people to love and appreciate their… Read More»