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Crab Meat Stuffing
Turn traditional stuffing on its head with this delicious crab meat recipe! Itís low calorie, low sugar, low carb, and even diabetic friendly, making it the perfect side on your table this Thanksgiving.
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>Recipes to be Thankful For
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The holidays are coming, and with all of the warm and fuzzy feelings that come along with the season, it also means busier-than-ever schedules packed with holiday hustle and bustle!
But don't worry if you donít have hours to spend in the kitchen preparing food for your holiday guests. You can still be the hostess with the mostest thanks to these easy, delicious and quick recipes from BumbleBee.com! Each recipe takes under 20 minutes!
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Did you know that every 17 seconds someone is diagnosed with diabetes? November is American Diabetes Month and the American Diabetes Association wants your help to Stop Diabetes. Type 2 diabetes can be largely prevented with healthy eating habits and physical activity. To find out more about diabetes, including risk factors, tips on prevention and how you can help Stop Diabetes, visit StopDiabetes.com
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Simple Tips to Help Break Bad
Workout Habits
Your intentions are good every time you lace-up your athletic shoes to hit the gym or go for a walk or run, but your efforts at a healthy and active lifestyle may be thwarted by bad workout habits you may not even realize. Check out these four easy tips from BeeWell for Life fitness expert Jennifer Edwards to help break bad workout habits and get healthier this holiday season.
- Not Eating Enough
That's right, you read it correctly. A healthy, balanced diet is of utmost importance to your overall health. After all, food is the fuel that powers your workout, and many of us make the mistake of not eating enough to power our workouts.
Solution: In addition to regular meals, have a light snack an hour before your workout. Try a banana or granola bar. Also grab a snack within the first hour or two after your workout. Good choices include yogurt with fruit or a good, old fashioned PB&J. And donít forget to stay hydrated! Not drinking enough water can cause you to be more tired, have less coordination and suffer from muscle cramps.
- Skipping Your Warm-Up
Many of us are guilty of not warming up before working out, whether it's because we are crunched for time or we simply think we don't need it, but think again! Warming up boosts your body temperature, enabling blood to flow and breathing to increase during your workout; and, in turn, it can actually help you achieve a better workout.
Solution: Make time for an additional five to ten minutes of stretching or engaging in a light aerobic warm-up to maximize your workout.
- Not Focusing on Your Form
Our moms always told us, "Donít slouch, sit up straight." Well, they were right, and the same good form should be applied to workouts. Form naturally deteriorates over time due to age, lack of attention and previous injuries, but it is also easily corrected once you are aware of it. Proper form will help to make the most of any workout.
Solution: Look ahead 10-20 feet when you walk, making sure to take measured steps. Be sure to stretch your spine as you travel so your shoulders are level. Bend your arms at a 90-degree angle and let them swing at your waist.
- Overtraining
Overtraining can have a negative effect on workouts. It takes away the body's natural ability to recover, and can result in loss of strength and fitness, consistent soreness and could even increase chance of injury.
Solution: Embrace breaks. Take a day off here and there. Help your body recover by feeding it with sleep. At the gym, try training different muscles on different days. Make sure your training plan includes down time to allow your body to recuperate. This time actually helps your body to build muscle to increase your strength and builds your endurance.
For more workout tips, be sure to visit the BeeActive section of our BeeWell for Life program.
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>Product of the Month.
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Bumble Bee ® Prime Fillet®
canned products
Bumble Bee's Prime Fillet canned products are hand selected, gourmet style, and contain the finest and best-tasting tuna and salmon. Bumble Bee® Prime Fillet® canned products include Solid White Albacore in Water, Solid White Albacore Very Low Sodium in Water, Atlantic Salmon and Tonno in Olive Oil. Bumble Bee Prime Fillet products are rich in protein and delicious as part of a recipe or simply on their own! Bumble Bee is extremely proud to be able to offer these premium-quality products to our consumers.
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