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Garden Vegetable Medley Skillet
Simple ingredients like green beans, red potatoes, zucchini, yellow squash and savory tuna make this dish delicious and easy to prepare.
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> Get Out and Get Fit This Spring
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Embrace the Spring weather and spruce up your workout by adding some sunshine and fresh air to the mix! The month of May is a great time to head outdoors to raise your heart rate and burn off some of those pesky pounds put on over the winter months. Here are some ideas to help you get out and get fit this month!
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- Ride a bike. May is National Bike Month, so strap on your helmet and start peddling! Biking is great for all fitness levels—it can be as leisurely as a family bike ride or as strenuous as off-trail mountain biking. For biking events, trails and groups in your area you can visit the League of American Bicyclists website.
- Sign up and take part in a charitable walk or run. We celebrated the 20th anniversary of the Y-ME Race at Your Pace on May 8th in Chicago. This Bumble Bee-sponsored event raised funds for the Y-ME National Breast Cancer Organization to ensure that no one faces breast cancer alone. Find an event in your hometown that benefits a charity or cause that is near and dear to you. Sign up, involve your friends and families, and walk/run to make a difference!
- Join an adult sports team. Not only will you have some fun, but it will be good for your health! From flag football and kickball, to golf and bowling, there is something for everyone. And depending on where you live, many adult sports leagues also organize volunteer opportunities, social gatherings, and even vacations! Check out your local Department of Parks and Recreation website for opportunities in your neighborhood.
No matter how you decide to incorporate the outdoors into your Spring routine, remember to log your miles and Bee the Difference! For every mile you walk/run/bike, Bumble Bee will donate $0.10/mile to the Y-ME National Breast Cancer Organization. It is easy; just create an account at BeeWellForLife.com and log your miles!
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Bumble Bee is excited to introduce you to Coach Jen, the new Bee Active blogger at BeeWellForLife.com! Every Monday, Coach Jen will bring you fresh, exciting, and instructive blog posts to keep you motivated and excited about staying active! To learn more about Coach Jen and to read her latest blog postings, check out the Bee Active section of BeeWell For Life.
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Indulge in Some Greens This Month
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Being healthy isn't just about working out. It is about eating well too! Your eating and exercise habits should have a balance of calories in and calories out, and salads are a great way to achieve that balance while getting an assortment of protein and nutrients. But, salads can also
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become a diet downfall. While they start as healthy choices, adding a high calorie salad dressing or forgetting to include a protein can mean that your healthy salad suddenly isn't so healthy. In honor of National Salad Month, check out some of the low calorie, high protein delicious salad recipes featured on BumbleBee.com. Here are just a few to whet your appetite!
Lemon & Pepper Tuna Salad
Salmon & Cucumber Salad
Greek Crab Salad
Marinated Shrimp Salad
Salmon Salad with Oranges
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>Product of the Month.
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Bumble Bee Sensations ® Seasoned Tuna Medleys
Bumble Bee Sensations® Seasoned Tuna Medleys are deliciously marinated premium tuna options that are great for meals at home or on the go! Offered in Spicy Thai Chili, Lemon & Pepper and Sundried Tomato & Basil, Bumble Bee Sensations® Seasoned Tuna Medleys offer something delicious for every palate.
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