January 2010
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 Happy New Year Happy New Year to all of our Bee-Mail subscribers! It’s hard to believe we’re welcoming a new year and a new decade already. We want to thank our e-news readers for your wonderful following and for your regular feedback during the first year of Bee-Mail. We hope to continue to bring you fun, interesting and informative ideas that will enhance you and your family’s eating and lifestyle habits. Enjoy the first issue for the year and bee well! New Year, New You? Get a Healthy Head-Start It’s a new year, so start it off right! This month, focus on a happier, healthier you. Make wellness your goal for 2010 and let Bumble Bee help you achieve it. Every year, nutrition and weight loss resolutions are made, but sometimes it’s hard to see them through. According to last year’s Opinion Research Corporation survey looking at 2009 resolutions, 71 percent of people said they were most likely to break their exercise plans, and 70 percent said they were most likely to break their diet plans. Don’t let history repeat itself. Remember, a healthy lifestyle is a combination of eating well and staying active. With the holidays behind us, January means a fresh start. Find ways to incorporate healthful options and vegetables into every dinner and encourage the kids to drink plenty of milk and water. Got a sweet-tooth craving that just won’t go away? Check out BeeDelicious with Willow & Stephanie for five deliciously healthy desserts. And now that you’re on track to eating right, you’ll have more energy to keep you active. Fight back against the cold weather with these winter exercise tips:
Plan, Shop and Save Everyone could use a little wiggle room when it comes to budgeting. According to a recent Bumble Bee Foods survey, 81 percent of consumers are spending more or about the same on groceries as they did two years ago, and the same respondents also claimed they are actively looking for ways to save on their grocery bills. Enjoyable family dinners don’t have to break the bank. With these easy, budget-friendly tips, saving money never tasted so good! Meal Planning. Planning your meals will save you time and money, and can even help reduce the amount of food thrown away due to spoilage. Stock and Save. Canned and packaged foods are quick meal solutions and great to have on hand for surprise guests, so stock up! And don’t forget our products of the month, BUMBLE BEE® Solid White Albacore in Water and BUMBLE BEE® Chunk Light Tuna in Water – two affordable, tasty additions to any meal. Get Creative. Now that you’re stocking up on canned and packaged foods, get creative with your meals. You can still have a delicious meal that is also affordable, easy to make, and  nutritious. Check out Bumble Bee Recipes for new meal ideas with your favorite choice of seafood or chicken product. Start your day with the Lunar Tuna Scramble, a low-calorie, low-carb breakfast your whole family can enjoy. For lunch, get your protein boost from our California Salmon Wraps, and for dinner, surprise the kids with Pizza Neptune with a Tuna Spinach Salad on the side (this month’s MyCookbook Recipe). Product of the Month: Bumble Bee® Solid White Albacore in Water and Chunk Light Tuna in Water Bumble Bee is committed to helping you provide nutritious meals for your family on any budget. Make sure your kids get all the protein and Omega-3s they need by making their lunchtime tuna sandwich with BUMBLE BEE® Chunk Light Tuna in Water, affordable at the recommended retail price of just $0.99. And for your next family gathering, use BUMBLE BEE® Solid White Albacore in Water to make your favorite pasta dish, casserole or salad! With a suggested retail price of $1.79, you can buy enough cans to make them all!  |
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