BumbleBee Recipe: Tuna Green Chile Verde Enchiladas

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Tuna Green Chile Verde Enchiladas

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Tuna Green Chile Verde Enchiladas

Mediterranean Salmon Salad

Tahini Tuna Dip

Servings: Serves 6 (2 each) Course: Dinner Prep/Cook time: 30 minutes

Diet Consideration: Good source of Calcium, Good source of Omega3, Kid-friendly, Low sugar

INGREDIENTS:

2 cans or pouches (5 oz) Bumble Bee® Tuna, drained and flaked

½ cup sour cream

1 cup low-fat cottage cheese

½ cup chopped green onions

1 teaspoon garlic salt

1 dozen 9” flour tortillas

1 can (28 oz.) green chile enchilada sauce

1 cup jack cheese

1 cup cheddar cheese

DIRECTIONS:

Preheat oven to 350°F. Combine tuna, sour cream, cottage cheese, onions and garlic salt. Fill tortillas with tuna mixture and roll (about 1/3 cup each). Arrange tortillas in 9x13 baking dish. Pour green chili enchilada sauce to cover. Top with cheeses. Bake at 350°F for 20 minutes or until hot and bubbly. Serve with Spanish rice and refried beans if desired.

Nutrition Information: For one serving (367g) - 2 enchiladas Calories 630 (from Fat 290), Fat 32g (Saturated 17g), Trans Fat 0.17g, Cholesterol 95mg, Sodium 1260mg, Total Carbohydrate 53g, Fiber 2g, Sugars 2g, Protein 34g.

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