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| Servings: Serves 4 Course: Salads Prep/Cook time: 15 minutes |
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| Diet Consideration: Good source of Calcium, Good source of Fiber, Good source of Omega3, Low calorie |
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INGREDIENTS:
| 2 cans or pouches (5 oz) Bumble Bee® Tuna, drained and flaked |
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1 cup cucumber, peeled, seeded and diced |
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¼ cup chopped green onion |
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2 tablespoons chopped fresh dill |
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2 tablespoons mayonnaise |
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½ tablespoon Dijon mustard |
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1/8 teaspoon ground black pepper |
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8 lettuce leaves |
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8 slices whole wheat bread |
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1 medium tomato, sliced |
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DIRECTIONS:
| Combine tuna, cucumber, onion, dill, mayonnaise, mustard and pepper. Serve on a bed of lettuce with tomatoes or on whole wheat bread for a sandwich. |
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