Mix up your workout routine to keep it fresh and exciting, which will help you stick to your goals year-round. One fun way to switch things up is to complete holiday-themed workouts whenever you get a chance. Finding time to work out on Halloween doesn’t have to be scary. If you can find 15 to 30 minutes, you can definitely make it happen. Here are five workout options to help you have a happy, healthy Halloween.
Halloween-Inspired Superhero Workout from Run Pretty
Let’s be real; is there anyone out there who doesn’t want to be a superhero? This bodyweight workout is the perfect complement to a run or walk around the neighborhood. And, yes, trick-or-treating definitely counts as cardio.
The Jacked-O-Lantern Pumpkin Workout from Daily Burn
Before you carve out the scariest jack-o-lantern on the block, put that pumpkin to work. This workout includes moves like the “Pumpkin Spice Twist”, so you know it’s going to be good. The video demonstration of each exercise is a huge bonus.
Killer Kettlebell Workout from Your Trainer Paige
If working out with a vegetable isn’t your thing, grab a kettlebell and get moving. This is a great total body workout, but it really hits the lower body hard. Finish it off (and really stretch out those legs) with some trick-or-treating with the family.
7 Not-So-Scary Halloween-Inspired Exercises from Shape
Craving even more Halloween-themed fitness? The stability ball and dumbbells in this workout make it great, but the ridiculously named moves like “It’s Alive” and “Creepy Crawler” make it Halloween worthy.
HallowLEAN Workout from Fitnessista
Even if you aren’t trick-or-treating this year, you can still squeeze in a fair amount of aerobic exercise on Halloween. This workout includes the perfect mix of cardio and strength training, which will help you work up a scary amount of sweat in no time at all.