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How to Stay Fit on the Fourth


How to Stay Fit on the Fourth

healthy fourth of July girl running at the beach with palm trees
Fitness and health aren’t always the first things that come to mind when planning Fourth of July activities. Some people choose to head to barbeques, while others plan to pick up their barbells. A growing number of people, however, choose to do a little of both. We’ve all heard that moderation is key, right? Well, holidays can be the perfect time to practice that skill. If you’re looking to squeeze in a themed workout or feast on lightened-up fare, there are plenty of great options out there. Below, you’ll find some of my favorite workouts, recipes, and tips for a healthy Fourth of July weekend.


Fourth of July Workout via Self
Ultimate Fourth of July Workout via Workout Anywhere
Fourth of July Races via Running in the USA

Healthy Fourth of July Meals

Healthy Fourth of July Desserts via Delish
Festive Fourth of July Recipes via Shape
Healthy Fourth of July Recipes via Run Pretty


Fourth of July Playlist via Huffington Post
Best Fourth of July Ever via Greatist
Tips for a Healthy Fourth via Carolyn Viggh Fitness

See? With the right tools, you can have your Red, White, and Blue cake and eat it too. And, if all else fails, sporting a pair festive flag leggings might just motivate you to take a lap around the block.

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