Fitness and health aren’t always the first things that come to mind when planning Fourth of July activities. Some people choose to head to barbeques, while others plan to pick up their barbells. A growing number of people, however, choose to do a little of both. We’ve all heard that moderation is key, right? Well, holidays can be the perfect time to practice that skill. If you’re looking to squeeze in a themed workout or feast on lightened-up fare, there are plenty of great options out there. Below, you’ll find some of my favorite workouts, recipes, and tips for a healthy Fourth of July weekend.
Healthy Fourth of July Meals
See? With the right tools, you can have your Red, White, and Blue cake and eat it too. And, if all else fails, sporting a pair festive flag leggings might just motivate you to take a lap around the block.