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Tuna Salad Wrap

 

Tuna Salad Wrap

Serves 4; serving size: 1 sandwich

Ingredients
1 (6-oz) can tuna, packed in water, drained
1/4 cup pickle relish
1/4 cup diced celery
1/4 cup diced onion
1/2 cup canola mayonnaise
4 corn tortillas

Preparation

  • Combine the tuna, relish, celery, onion, and mayonnaise until mixed well.
  • Chill before serving. When ready to serve, place an equal amount on each tortilla.
  • Fold in both sides of the tortilla and then roll up the tortilla like a burrito.

Nutritional Information
Exchanges/Choices
1 Starch
1 Lean Meat
2 Fat

Calories 220
Calories from Fat 90
Total Fat 10.0 g
Saturated Fat 0.2 g
Trans Fat 0.0 g
Cholesterol 10 mg
Sodium 440 mg
Total Carbohydrate 19 g
Dietary Fiber 2 g
Sugars 7 g
Protein 11 g

Not all recipes presented here are necessarily appropriate for all people with diabetes, nor will all recipes fit into every meal plan. No two meal plans are alike. Work with your health care provider, diabetes educator or dietitian to design a meal plan that’s right for you, and includes the foods you love. A key message for people with diabetes is “Carbs Count.” Foods high in carbs (carbohydrates) — bread, tortillas, rice, crackers, cereal, fruit, juice, milk, yogurt, potatoes, corn, peas, sweets — raise your blood glucose levels the most.

For many people, having 3 or 4 servings of a carb choice at each meal and 1 or 2 servings at snacks is about right. Keep an eye on your total number of servings. For example, if you choose to have dessert, cut back on potatoes.

Round out your meals with a serving of:

  • Meat (such as fish or chicken) or meat substitute (such as beans, eggs, cheese, and tofu) about the size of a deck of cards and
  • Non-starchy vegetables (such as broccoli or lettuce). If you have three (3) or more servings of non-starchy vegetables, count them as a carbohydrate choice. Three (3) servings is equal to 1 1/2 cups of cooked vegetables, or three (3) cups of raw vegetables.

Check your blood glucose to see how your food choices or these recipes affect your blood glucose. If your meal plan isn’t working for you, talk to your dietitian about making a new one.

Along with exercise and medications (insulin or oral diabetes pills), nutrition is important for good diabetes management. By eating well-balanced meals in the correct amounts, you can keep your blood glucose level as close to normal (non-diabetes level) as possible.

The recipes on this page are only a part of what is offered in recipe books from the American Diabetes Association. Many also include information on meal planning, portion control, food buying and seasoning, as well as general cooking hints and tips for people with diabetes.

Source: The Ultimate Diabetes Meal Planner

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4 Comments on “Tuna Salad Wrap”

  1. Pingback: Steps to Better Cholesterol | Nutritious | ADA | BeeWell For Life

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