Cardio training is short for cardiovascular training, or important training you can do that gets your heart rate into the target workout heart rate zone. Cardio is great training because it can help you lose weight and build muscle. There is not one specific type of activity that you can do that qualifies as cardio, but here are some of the most popular training activities that get your heart pumping and can help you get into shape.
One of the most popular forms of cardio training is running. People enjoy running because it doesn’t require any equipment, and you can do it pretty much anywhere. This is considered high-impact cardio training, because it is tougher on your bones and tendons. But as a result, not only does it help burn calories, it can strengthen your bones. A good rule of thumb is that you can burn 100 calories for every 10 minutes that you run, which makes this a great workout.
Biking is another popular cardio activity. You can use the power of your legs and cycle around town to get a good workout. Cycling is a great activity that you can incorporate into your daily life. It’s low impact, because you only cycle with your legs, and don’t have to put pressure on your joints. Depending on how fast you cycle, you can burn anywhere from 250-500 calories in 30 minutes.
Finally, there are several other popular low impact cardio exercises that you can do, but they do require a gym in most cases. First, there is the elliptical trainer, which is the machine at the gym where you put your feet on the pedals and use your arms on the handles. It tries to allow your body to move in a natural way, but without the impact of running.
You can also try swimming, because it is a full body cardio exercise. This also may require a gym to get a good lap pool, but it is popular because it burns a lot of calories and is very low impact.
And, for those that want to stay away from the gym, walking is a low-impact alternative to running that can also burn calories. In order to get your heart rate up and get a great workout, walk at a brisk pace for any length of time that you’d like. Typically, 15 minutes of walking burns 100 calories.
What is your preferred method of cardio training?