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December 2017

It’s almost 2018 and that means plenty of us will be deciding what goals we want to focus on for the new year. While many will be talking resolutions, other topics that often come up are diet-related and present negative views of both food and body. The power of your words can be incredibly strong. This… Read More»


No matter where you’re headed over the holidays, there are a few items you can pack to make staying on track a little easier. These five healthy travel essentials for the holidays will help you feel and look your best throughout the season 1. Stylish Activewear: When it comes to… Read More»


Adding habits to your life that make you feel awesome naturally limits the things that don’t… and is a whole lot more fun. It’s also a lot more positive to focus on additions than, say, reductions. These are our favorite lifestyle changes that can make feeling great and staying consistent… Read More»


No matter what time of year it is, it’s really never a bad time to work on being a healthier, happier you. That being said, many of us choose to hit refresh every single year on January 1st. The trouble with these yearly resolutions is that they are typically focused… Read More»




  It can be difficult to enjoy sweets during the holidays without feeling guilty. Our registered dietitian, Willow Jarosh, brings you another Bee Nutritious segment with 4 tips to healthily enjoy sweets this season. When it comes to such a decadent time, moderation is key. Explore our healthy living tips to see… Read More»