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October 2017

When you think of rewarding yourself for working out, you may envision donuts, pizza, and other treats. While I’m not one to shy away from delicious food, I also realize that you may not want to celebrate every gym achievement with a high-calorie meal. Luckily for us, there are many… Read More»



Get in the fall spirit with one of these autumn inspired healthy breakfast ideas. Each one is packed with the right combination of protein, high fiber carbohydrates, and fats to give you sustained energy throughout the morning. But most importantly, they are absolutely delicious!! Smoky Sweet Potato, Spinach, and Goat… Read More»


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