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May 2016






In most cases, eating breakfast is better than not eating it. If you’re at a healthy weight, have steady energy levels, and don’t currently eat breakfast, it may not be essential that you start. However, for most people, breakfast is a really healthful part of your overall diet. So the… Read More»



This week we’re chatting with Sarah Parker, a mom with a passion for fitness and allergy-friendly cooking.   How would you describe yourself and your blog?   My blog TheFitCookie.com is all about health, fitness, and allergy-friendly recipes. I am a personal trainer and group fitness instructor part time, so… Read More»