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Monthly Archives

January 2014





It’s not that we have ANYTHING against traditional tuna salad — in fact, it’s one of our favorites — but sometimes it’s nice to venture outside the box, especially when it involves giving your taste buds some serious excitement and variety. These tuna salad ideas incorporate veggies, fruits, and healthy… Read More»


Since becoming a fitness craze, Barre workouts have been presented in various forms. What all these classes have in common is that they are rooted in the movements found in ballet, Pilates, and yoga. The exercises are focused on small, controlled movements and repetition with an engaged core. These workouts… Read More»





According to this Forbes article, 40% of us will make New Year’s resolutions, but just 8% of us will actually achieve our New Years’ goals. Look at the various lists of resolutions popping up today and you’ll likely see those listed below. In fact, you probably included a few of these on your own list of resolutions. Let’s make 2014 the year we increase that 8% statistic! Use the tips and resources below to stick to resolutions and turn them into healthy habits!