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Monthly Archives

August 2013


The final days of warm weather are the perfect time to get in touch with your wants and needs, but what if you have screaming toddlers and picky preschoolers to deal with? Here are 4 ways to help you stick to your healthy lifestyle and fitness routine with kids at home!


One of our favorite things about canned tuna is that there are numerous varieties that offer different qualities in terms of taste, texture, and price. Our answer below includes the primary differences between the most common varieties: white albacore and light (both solid and chunk), as well as their best uses and any differences in their nutritional values.


Anyone who has spent some time with kids, or has little ones of their own, knows that children can be very active and involved in play at a young age. As they grow older, they may have too many other responsibilities at school, lose interest, or worry that they aren’t as good at sports as their peers. Therefore, it is important to teach your kids the importance of staying fit at a young age, so that being active becomes part of their daily routine.



While you are busy soaking up the summer sun, why not break a subtle summer sweat? What’s better than breathing in the crisp, fresh smell of the sea while working on some yoga poses or finishing the last stretch of your scenic beach run?

There are plenty of fun beach activities that will allow you to enjoy your time in the sand while keeping that heart rate up!