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Monthly Archives

July 2013


Even within the exercise community, I’m constantly surprised by the misguided facts or statements regarding health I see out there every day. When embarking on your health and wellness journey, it is important to know that you are reading the right materials and listening to the right people in order to benefit your body and overall health.


There are serious considerations when deciding between organic and non-organic produce. The first consideration that might come to mind is whether or not chemicals were used to treat the plants as they grew. The second is price. Here’s what you need to know about buying organic produce…and keeping tabs on your budget.









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