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June 2013

It’s officially summer! The longer summer days mean more time to get creative in the kitchen, while warmer temperatures make fruit- and veggie-focused fare the perfect complement for hot days and nights. Here are four of our favorite summer fruits and veggies, and what we love to do with them.


If you need that extra push in order to reach your fitness goals, or you are seeking accountability, hiring the services and expertise of a personal trainer could be just what you need! There seems to be this assumption that personal trainers are only for the rich and fit few, but with the right mindset and budget in mind, you too can work out like a celebrity!






BodypumpTM is a cutting edge choreographed exercise routine that includes a combination of aerobic exercise and strength training, originally created by Phillip Mills in 1991. This killer combo is said to be one of the fastest ways to get your body in shape because of the partnership of toning and conditioning, alongside a cardiovascular intensity that will get your metabolic rate soaring.