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March 2013


There are all types of nut butters at stores these days. Of course, peanut butter has been around longest but there’s been lots of love building over the last five or so years for another nut butter on the block — almond butter.



Today marks the first day of Spring — it’s about time! One thing we hear a lot from our clients is that they feel like they hibernated all winter and now need to detox for spring. The most powerful way to detox your body is to support your body’s detox organs (skin, kidneys, liver…) with consistent healthy eating. Here are some of the best ways to support your body’s natural detox power.






SAN DIEGO (March 7, 2013) – Bumble Bee Seafoods, is expanding a voluntary recall on specific codes of 5-ounce Chunk White Albacore and Chunk Light Tuna products. The recall has been issued because the products do not meet the company’s standards for seal tightness. Loose seals or seams could result… Read More»


There are so many reasons to love sardines — they’re packed with nutrition, especially Omega-3 fatty acids, vitamin D, vitamin B12, and calcium. But have you often felt like you need to know HOW to love ‘em? So many people tell us that they would like to give sardines a… Read More»