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February 2013

Unless you’ve been living in a cave (ha ha), you’ve probably heard of the Paleo Diet. You might even know someone following it, be following it yourself, or maybe you’re considering giving it a try. Here’s what you need to know about this popular diet. The basics The Paleo Diet… Read More»


While you often hear people planning their workout regiments by “arm” day and “leg” day, it is important to be sure you’re not leaving out an important muscle group: the chest. The most common chest exercises tend to be pushups, chest flies, and chest presses. To perform chest flies, lie… Read More»



From Crossfit to Zumba® to running, there are numerous ways of staying healthy and in shape that are all beneficial to your body in different ways. If you are looking to keep your heart healthy it is important to engage in regular cardiovascular exercise. Cardio exercise refers to anything that… Read More»




Q: “I keep seeing kale everywhere and everyone is talking about it. Is it that much better for me than other greens?” A: All leafy greens are nutritional winners, but some definitely stand out as being especially packed with nutrients. We’ve pitted 5 common types against each other to see… Read More»


Heart disease and stroke are the leading causes of death in people with diabetes, though many people are unaware there is a connection. People with diabetes have a higher-than-average risk of having a heart attack or stroke. These strike people with diabetes more than twice as often as people without… Read More»