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January 2013






We’re officially a few weeks into the New Year, and I’m sure by now, you’re sick of the gym being packed, the organic section of the grocery store being scarce, and all of those cranky newly ex-smokers! According to StatisticBrain.com, 62% of Americans make New Year’s Resolutions, but only about… Read More»



The holidays are over and for most of us, that means facing the reality of weight gain. Without the stress and extra food that the holidays bring, it’s now time to revert to our more disciplined, pre-holiday selves. Here are 3 easy tips you can implement right now to get… Read More»


Plan your meals! People who plan out their meals and snacks for the week, and then hit the grocery store, spend 33% less on food and get 75% more nutrients than those who don’t. OK, we made up that statistic — but here’s one that really is true: You’re 100%… Read More»