Monthly Archives

October 2012

Whether you’re going all out with your own costume, helping to dress up your kids, or just handing out candy at the door, it’s likely that you’ll be crossing paths with some Halloween candy this year.  When it comes to treats (Halloween or otherwise), it’s better to eat a small… Read More»

If you follow popular diets, or even if you don’t, you’ve probably heard about the blood type diet. The book Eat Right for your Blood Type has over 7 million copies in print and is written in 50 languages. In other words, it seems as though this plan has been… Read More»

(From “The Stress-Free Diabetes Kitchen”, p. 68) SERVES: 10 / SERVING SIZE: 1/10 RECIPE Minestrone means big soup in Italian.  It is usually considered a whole meal.  Serve with a sprinkle of freshly grated Parmigiano-Reggiano, a mixed green salad, and crusty bread for a satisfying meal. -1 tablespoon extra virgin… Read More»

November is American Diabetes Month®, a time to bring attention to the seriousness of diabetes and to the many people who are impacted by the disease. This year, the American Diabetes Association is asking those living with diabetes to share what “A Day in the Life of Diabetes” means to… Read More»

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