Monthly Archives

September 2012

We include nuts and nut butters in our snacks and meals on a daily basis.  Not only do they taste great, but they deliver a wide range of vitamins, minerals, fiber, protein, healthy fats, and antioxidants.  They also deliver a lot of calories, which can make dieters weary of including… Read More»

Keeping fit doesn’t have to be an individual activity.  In fact, if you make staying fit a family activity, not only can it be fun, but you will probably be more likely to meet your fitness goals.  There are a lot things that you can do as a family to… Read More»

September is National Cholesterol Education Month. Here are a few tips from the American Diabetes Association to better your cholesterol, along with a yummy heart-healthy recipe for a Tuna Salad Wrap. 1)    Get a lipid profile. Ask your doctor for a lipid profile on a yearly basis or more often… Read More»

Serves 4; serving size: 1 sandwich Ingredients 1 (6-oz) can tuna, packed in water, drained 1/4 cup pickle relish 1/4 cup diced celery 1/4 cup diced onion 1/2 cup canola mayonnaise 4 corn tortillas Preparation Combine the tuna, relish, celery, onion, and mayonnaise until mixed well. Chill before serving. When… Read More»

Many people dread them, but they happen to the best of runners. Injuries. They sideline you, take your motivation and make you feel defeated. Finally after a little rehab and working through your injury, you’ve gotten the green light to run from your doctor. Before you were injured, you were… Read More»

A:  Although diet soda does not contain calories or sugar, some studies have shown that artificial sweeteners, like those in diet soda, are associated with weight gain and increased blood sugar.  It’s not entirely clear why this happens, but scientists and health professionals suspect that a few factors might be… Read More»

Cardio training is short for cardiovascular training, or important training you can do that gets your heart rate into the target workout heart rate zone. Cardio is great training because it can help you lose weight and build muscle. There is not one specific type of activity that you can… Read More»

Hi everyone, my name is Katie! I’m a runner, cyclist, yogi, strength trainer, healthy chef, and dog lover, who lives life to the fullest! I am the owner of She Rocks Fitness, which specializes in personal training, boot camps, and on-line training. Whether you are a New Mom, a Bride… Read More»

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