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Monthly Archives

August 2012

If you’re a runner, chances are you are focusing on two things to build on over time: speed and distance.  Most people set distance goals for themselves, since that is easy to monitor, and once the distance goals are met, they work on improving their times.  Instead of jumping into… Read More»



10 Tactics for a Fit Family It’s the last secret we mention in Hot (Sweaty) Mamas: Five Secrets to Life as a Fit Mom (Andrews McMeel, 2011), but perhaps the most important of them all: Act Like Others Are Watching–Because They Are. We’re talking about mentoring here, both having a… Read More»



I don’t always feel like going to the gym. It can be crowded and it’s easy to feel self-conscious with everyone around you. It’s definitely helpful to have access to the equipment and the helpful staff that gyms have to offer, but it’s not always necessary to get in a great… Read More»



The Olympic Games are always so inspiring for us. Watching the finest athletes in the world showcase what they’ve dedicated their lives to is sure to conjure up more than a few moments of chills. It also reminds us of how many parallels can be drawn from the successful techniques… Read More»


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