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July 2012

I probably shouldn’t be admitting this on the BeeWell blog, but sometimes I think tuna gets a bad rap. Maybe it’s the association with mayo? I know plenty of people who don’t touch it with a 10-ft pole, and I would even venture to guess that even those that like… Read More»



You head out to the farmer’s market and pick out your favorite fruits and veggies, and quickly head home to place your purchases in the aptly-labeled “fruit” and “vegetable” drawers. You open your fridge a few days later and find limp carrots, soggy greens, and moldy berries. What happened? The… Read More»




Choosing the right running shoe is important for a myriad of reasons – the biggest of which is that an uncomfortable running shoe can make running unpleasant.  But beyond the obvious, choosing a running shoe can be hard to do, because there are a lot of options and self-professed experts. … Read More»




We just can’t get enough of these creamy green beauties this summer.  Avocados are delicious year-round, but they’re especially tempting in the summer when they’re in peak season, and often on sale (we just spotted them 4 for $1!). Avocados contain mostly heart-smart and belly fat busting monounsaturated fats, which… Read More»