Yearly Archives


Creating a fitness plan is important to make sure that you’re achieving your personal goals when working out. Everyone is working out or staying in shape for different reasons. Also, everyone has different lifestyles that they will need to work around to make their goals happen. As such, most personal… Read More»

Clients often ask us how our personal eating habits change when the chilly winter weather arrives.  While we still focus on eating meals that are balanced (fruits, veggies, whole grains, healthy fats, lean protein), our cravings and preferences definitely take a turn towards heartier, warmer, and for one of us… Read More»

We love eggnog and look forward to the creamy texture and spiced flavor every year.  Except in our cases, it’s more realistic to see a carton of soy, rice, or coconut “milk”-based nogs in our fridges than the dairy-based stuff.  It’s not that all dairy is an unhealthy option, but… Read More»

Q: I find that I gain at least a few extra pounds every winter and by the time spring comes, I’m scrambling to lose it again (and it doesn’t always work!) How do you two prevent this?! A: The cold weather might bring shorter days, holiday fare, and an increasingly… Read More»

Along with winter comes cold and flu season, which can really put a damper on your holidays. Plus, the cold, wet weather outside doesn’t seem to help things. If you continually get sick each winter, you’re probably envious of those who don’t get sick at all.  However, there are simple… Read More»

It’s December.  We’ll let that sink in for a moment.  The holidays really snuck up quickly this year and left us with a whole lot to do in a very limited amount of time.  To fuel all of your planning, cooking, shopping, and travel you need to feed yourself right. … Read More»

Bumble Bee is pleased to announce a special Yearend Bonus for our charity partners. A total of $22,775 will be shared between American Diabetes Association® and WomenHeart based on the proportion of points they’ve earned over the year, from January through December. For example, if our report shows that American… Read More»

If you’re traveling, whether for work or to visit family this holiday season, it can be difficult to maintain an exercise routine.  However, it doesn’t have to be impossible, and most hotels make it easy to work out if you come prepared.  Here are some tips on maintaining a fitness… Read More»

Serves: 14 Serving size: 1/2 cup Preparation Time: 10 minutes Cook Time: 35–40 minutes This dessert is perfect for the fall. I love apple desserts because they are a great way to get to know seasonal apple varieties. I really enjoy going to farmers’ markets and asking vendors which apples… Read More»

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